Raider Physical Fitness Test (RPFT) Scale (Female)

Minimum combined score of 70 points to pass. 1 minute for push-ups, and sit-ups. OVLS Candidates require Max Push-Up, Sit Up, & Mile Run Scores. Table of contents:

• Push-ups
• Sit-ups
• Chin-ups
• 2-Mile Ruck
• 1-Mile Run

Push-ups

Push-Ups	Points
10	5
11	6
12	7
13	8
14	9
15	10
16	11
17	12
18	13
19	14
20	15
21	16
22	17
23	18
24	19
25	20
6	1
7	2
8	3
9	4
< 5	0

Sit-ups

Sit-Ups	Points
10	3
12	4
14	5
16	6
18	7
20	8
22	9
24	10
25	11
26	12
28	13
30	14
32	15
34	16
36	17
38	18
40	19
42	20
6	1
8	2
< 5	0

Chin-ups

Chin-Ups	Points
0	0
1	6
2	8
3	10
4	12
5	14
6	16
7	18
8	20

2-Mile Ruck

2 Mile Ruck	Points
024:00	10
024:30	9
025:00	8
025:30	7
026:00	6
026:30	5
027:00	4
027:30	3
028:00	2
028:30	1
19:00	20
19:30	19
20:00	18
20:30	17
21:00	16
21:30	15
22:00	14
22:30	13
23:00	12
23:30	11
> 029:00	0

1-Mile Run

Mile Run	Points
10:00	20
10:30	19
11:00	18
11:30	17
12:00	16
12:30	15
13:00	14
13:30	13
14:00	12
14:30	11
15:00	10
15:30	9
16:00	8
16:30	7
17:00	6
17:30	5
18:00	4
18:30	3
19:00	2
19:30	1
> 20:00	0